Milk and Cheer all around the table!!

 

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The Mission

Access to nutritious, non-perishable food is incredibly important. You can help keep our refrigerators and pantries stocked with staples such as maize (corn), red beans, green grams, rice, and milk by making a donation to our Milk & Meals Fund. 

Want to help beyond giving financially? Here are some ideas:

 

Cook

You have to eat. You have to nourish your body—so try your hand at cooking Kenyan food. It is nutritious, low-cost, and simple (only basic ingredients and kitchen tools are needed). It is family-friendly, vegetarian/vegan-friendly, and gluten-free-friendly.

If you don't know how—don't worry! We're going to teach you. Every week, we'll be releasing an authentic recipe along with guided instructions. 

Available Recipes

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Githeri

A simple meal of red beans, maize (corn), onions, tomatoes, potatoes, and carrots.

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Mukimo

A comforting meal of mashed potatoes, pumpkin leaves, red beans, and maize (corn).

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Ugali & Sukuma Wiki

A filling meal of Kenyan grits and collard greens.

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Chapati

A delicious flatbread made from flour, oil, water, salt, and a pinch of sugar.

Learn more
 

 

 

Share

Share your experience making Kenyan food with your family and friends. Try cooking live on Facebook, cooking via video chat, or cooking with your kids in the kitchen.

Make meaningful memories together! Talk with your family and friends about your connection with Kenyan food. For some of you, your first time eating Kenyan food was actually with the kids and young adults at Rehema Home.

"If you have more than you need, build a longer table, not a higher fence."

— Unknown

If you have more than you need, please consider cooking a Kenyan meal for someone in your community who needs additional support. This could be an isolated elderly neighbor, a tired health care worker, a person who recently lost their job, etc. Just make sure you follow the recommended guidelines in your area.

 

 

Get Involved

According to the United Nations, many people in Sub-Saharan Africa still face food insecurity. This can lead to undernourishment, stunting, and wasting.

At Rehema Home, we take nutrition and health seriously. We serve three meals a day and a snack. We also serve milk—a lot of milk!

It costs $1,020 a week to feed all of our babies, toddlers, kids, tweens, teens, and young adults. Please give generously to our Milk & Meals Fund today!

Meals in the making…

Did you try making Kenyan food? Share your experience with us! Email us photos at info@rehemahome.org or tag us using the hashtag #MealsWithRehema.